You can do more than you think! 

Get in this one workshop all the tools of this method.  This will give you a head start of the training.  Also you will get an explanation of what happens in the body when you are doing this training.

Some of the effects on our body are: 

• get a lower rest heartbeat

• get more energy

• train focus and mind-set

• get more out of your sports prestations

• become more resistant against the cold

• boost your immune system

• lower your stresshormone levels

For who?

Everyone who wants to feel more fit, have more energy and inner force. You dont have to be an athlete or in super good shap.  A good general health and no heart conditions is more than good enough.

Check our calendar to sign up or stay tuned of our events through our Life Explorers facebook group.